You Don’t Have to Fly High

Most people think Aerial Yoga means you must be suspended high off the ground. Not true. There are many advantages to a low-hanging swing. Various poses and movements can be done while only a few inches off the ground. Only a few inches makes all the difference in allowing for a release of tension on the bones and muscles.

Counteracting gravity, Aerial Yoga works to lengthen connective tissue. Your flexibility will improve as well. You might relieve back pain by strengthening the core.

Currently you can find me assisting the Aerial Basic class taught by Amanda Field at Your Body Center. Come take our class at 8:15 p.m. on Thursdays and we’ll snap a picture of you doing something cool #flywithamanda