I am pleased to offer Led Ashtanga Primary Series at Black Swan Yoga Kirby on Mondays and Thursdays at 6am.
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body.
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga.
